View Workout (Dylan Perry)
FINALLY
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
Finally got a long run in. Started at EC Glass, ran down Langhorne to the Blackwater Ed Page entrance, ran to the end of the trail, taking the point of honor loop, then ran up the hill to CVTC, down fertilizer road, back on the JRHT, and took that back. 19.25 miles. Would have finished faster but that dang "Farm Basket Hill" came right after mile 17.
Did a .75 mile cooldown walk/jog around EC Glass to make it 20 miles :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:39:18 | |||
| 19.25 Miles | 2:29:37 | 7:46 / Mile | Long | |
| 0.75 Miles | 9:41 | 12:54 / Mile | Cooldown |