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Going to pound town at Molloys

March 3, 2012 (Morning)

Exercise Type: Run

Comments:
Woke up this morning to gryphons banging on my door telling me to get out. So I had to pack everything up head to trembley. Ty, nick, and I went to Johnny's for lunch and it was a little disappointed, we should have went to the goose. Ty was off to Boston and nick and I were off to his house. We got here and immediately went out to this sick lake that was 6 miles around. I pounded it out averaging just over 6 minutes pace. Definitely dropped a couple sub 6s in there at the end too. Stopped in the woods for a bathroom break and chilled for another 3 miles. Good day. Chilling with Knouse tonight at nicks p.