View Workout (John Corbett)
tempo
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
28:00 for the 4.2, 60 seconds mile race pace, 2 minutes off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||
| 1.45 Miles | Warmup | |||
| 4.2 Miles | ||||
| 1.45 Miles | Cooldown |