View Workout (Calee Himes)
4 Miles (indoor speedwork)
March 9, 2009 (Night)
Exercise Type: Run
Weather: Rainy/cold so I went indoors
Comments:
Not feeling the treadmill. Did 2.5 on treadmill, but then hit the track for the rest. Did speed intervals on the treadmill (every other song on the iPod).
also, my iPod nano ran out of batteries so I couldn't track on nikeplus.com, which annoyed me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Speed | Asics Gels |