View Workout (Vince Lawton)
Long Run
March 3, 2012 (Night)
Exercise Type: Run
Weather: 50
Comments:
Beautiful night out, very calm and serene out with the moon and stars out. Anyways, legs real sore from yesterdays time trial and mostly from the leg workout afterwards. Only wanted to get about 7 in..went a little over as usual haha. Felt good for a bout 4 miles then had to slow it up a bit. probably my last run in these trainers :( knees hurt and cuts on my toes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 56:48 | 7:39 / Mile | Long | Asics Gel Numbus 12 (Black Pair) |