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March 3, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:15
1.0 Miles 8:00 8:00 / Mile Warmup Asics gels
1.0 Miles 5:05 5:05 / Mile Race Asics gels
2.0 Miles 11:10 5:34 / Mile Race Asics gels
1.0 Miles 10:00 10:00 / Mile Recovery Asics gels

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