View Workout (Phil Irvine)
Halycon Ave
March 4, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and humid
Comments:
Haven't run for a while felt good and managed the hills OK, it's a bit tougher up and down.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Kilometers | 20:14 | 5:37 / Kilometer | 149 | 165 | Cruise | Brooks - Glycerin 8 |