View Workout (Alex Jagelsky)
IC4A Day 1
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
1000 - led first 800
57(400) 1:57(800)2:27.09 (1000)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 16:27 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1000.0 Meters | 2:27 | 3:56 / Mile | Race |