View Workout (Lisa Elkin)
treadmill run 5.75 miles
March 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5.75 miles in an hr. ladder up and down between 5.5 and 6.5.
Did 15 push ups at the end of every mile
Worked out biceps, chest and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 1:00 | 0:10 / Mile | Interval | Mizuno |