View Workout (Lauren Metzger)
Rectangle
March 9, 2009 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
felt good after taking Sunday off due to my hip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:53 | |||
| 6.0 Miles | 47:53 | 7:58 / Mile | Mizuno Wave Alchemy 8 | |
| 0.25 Miles | Cooldown | Mizuno Wave Alchemy 8 |