View Workout (Danny Neufeld)
(Untitled)
March 4, 2012 (Morning)
Exercise Type: Elliptical
Comments:
Before starting HR 70
1 min - 120
5 min - 130
10 min - 140
20 min - 150
25 min - 160
end - 148
max - 174
5 min after - 110
8 min after - 99
10 min after - 89
15 min after - 84
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 21.5 Kilometers | 45:00 | 3:22 / Mile | 150 | 174 | Steady State | Red shoes |