View Workout (Courtney Luensman)
(Untitled)
March 4, 2012 (Morning)
Exercise Type: Run
Weather: cold wind, warm sun
Comments:
Easy 30 min to chill out. Felt pretty good. Maybe some twinges in my right knee I'll have to be careful about. I'll use my tax return for new shoes.
10 min abs (sore!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile |