View Workout (Dylan Perry)
I Hate Wind
March 4, 2012 (Morning)
Exercise Type: Bike
Comments:
Biked to church to flush out some of the lactic acid from yesterday. Legs feel much better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 45:00 | 4:44 / Mile | Easy |