View Workout (James Frick)
Reps around Druid
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
Awesome rep workout around Druid Lake. 10x1min @ mile pace, 2min jog between. Hitting 33's for the 200's they have marked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile |