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Mile TT

March 3, 2012 (Afternoon)

Exercise Type: Run

Weather: Too Cold

Distance Duration Pace Interval Type Shoes
1.5 Miles 10:08
0.5 Miles 4:00 8:00 / Mile Warmup  
1.0 Miles 6:08 6:08 / Mile Training Saucony Progrid Kinvara

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