View Workout (Caroline Parris)
Sunday shake out
March 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 45 sunny
Comments:
Ran 4 easy miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Women's Lunar Glide +3 |