View Workout (Clint Kugler)
Central Park to Columbia
March 4, 2012 (Morning)
Exercise Type: Run
Weather: 41, windy
Comments:
9:35AM, felt pretty stiff most of the time but not too bad all things considered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:07:20 | 7:16 / Mile | Easy | Asics Gel Nimbus #12 |