View Workout (Clint Kugler)
CPW short
March 2, 2012 (Night)
Exercise Type: Run
Weather: 47, windy
Comments:
8:00pm. Tired, Trotted to the end of the reservoir on the west side and came back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:38 | 7:26 / Mile | Easy | Asics Gel Nimbus #12 |