View Workout (Brian Wersan)
(Untitled)
March 4, 2012 (Morning)
Exercise Type: Run
Comments:
Only two days this week, but I need to remember I want to do well in the alumni mile and I want to try and get on a track team for scholarship money.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:53 | 6:43 / Mile | Training |