View Workout (Joe Gladow)
(Untitled)
March 2, 2012 (Night)
Exercise Type: Run
Comments:
Icebreaker 10k: ran 32:47, went through 5k at 16:10 but kinda ate it second half, maybe lost focus?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 Blue | ||
| 6.0 Miles | Race | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Blue |