View Workout (Richard Taylor)
(Untitled)
February 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
6 laps
last lap: 2:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 19:45 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 19:45 | 6:35 / Mile | ||
| 1.5 Miles | Cooldown |