View Workout (Justin Marvel)
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(Untitled)
March 3, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.1 Miles
|
59:32
|
1.3 Miles |
10:47 |
8:17 / Mile |
Warmup
|
|
4.0 Miles |
24:45 |
6:11 / Mile |
Tempo
|
|
2.8 Miles |
24:00 |
8:34 / Mile |
Cooldown
|
|