View Workout (Tony Gonzalez)
(Untitled)
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
workout 400's 4 of them felt pretty tight and sore. my shin was hurting a bit but not too bad. ran with kevin and dan for most of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |