View Workout (Jamie Moreno)
13 miles on the trail
March 4, 2012 (Morning)
Exercise Type: Run
Weather: 52 cool and sunny!
Comments:
Ran on the American Tobacco Trail from Wimberly Rd. 6.5 miles north and back. Felt pretty good for the most part considering I raced yesterday. Foot felt better bc I massaged it before I ran. Picked it up a bit on the way back but was controlled.
Core at gym after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:13 | 6:51 / Mile | Cruise |