View Workout (Jamie Moreno)
St. Paddy Days 8k
March 3, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 overcast and nice!
Comments:
Ran in the Downtown Raleigh St. Paddy Day's 8k
3.5 miles total warm-up
Then 8k race in 29:12
1.5 miles down for 10 on the day.
Felt ok in the race. It was soooooo hilly and a very tough course with rolling hills throughout. I gave it my all and felt good about it considering I have been sick all week.
7th overall out of @2,200 and first in my 40-44 age group and masters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:27 | |||
| 3.5 Miles | 25:30 | 7:17 / Mile | Warmup | |
| 5.0 Miles | 29:12 | 5:50 / Mile | Race | |
| 1.5 Miles | 10:45 | 7:09 / Mile | Cooldown |