View Workout (brian izdepski)
Ezells/Seaview 10k Loop
March 4, 2012 (Morning)
Exercise Type: Run
Weather: 54
Comments:
Nice run with dog. Started feeling a little faster again. (lots of skiing lately gives me sore knees)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:30 | 9:25 / Mile | Tempo | Adidas |