View Workout (Paul Boardman)
boardwalk
March 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 40 cloudy
Comments:
Ran with miles...6 min pace hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:31 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 31:31 | 6:18 / Mile |