March 5, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.04 Miles | 1:35:00 | |||
3.42 Miles | 31:00 | 9:03 / Mile | Fartlek | |
3.73 Miles | 36:00 | 9:39 / Mile | Tempo | |
1.75 Miles | 17:00 | 9:42 / Mile | Easy | |
1.14 Miles | 11:00 | 9:38 / Mile | Easy |