View Workout (Steve Childres)
Patapsco trails with Chels
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
knee felt better running on trails, walking hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Puma Faas 550 |