View Workout (Katrina Cripps)
UofT
March 9, 2009 (Night)
Exercise Type: Run
Comments:
Intervals-6x600 (2:14)
-Every alternate 600 w/strides in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Kilometers | 0:00 | |||
| 5.2 Kilometers | Warmup | |||
| 3.6 Kilometers | Interval | |||
| 5.0 Kilometers | Cooldown |