June 2, 2008 (Morning)
Exercise Type: Run
Comments:
with schreiner again to irving park road and back. longest continuous run of the summer so far. probably would've felt better if we didnt go at 4:00, since it was really hot and humid, and it was after sitting in the sun for 5 hours at work, so i was kinda dehydrated. was still a pretty solid run, but near the end i was working way harder than i shouldve had to to stay at pace. saw a bunch of maine south guys in the woods, which was cool, except lynn looked like a d-bag since he was wearing a york jersey that he bought at that booth at the state meet that also sells 'compton' and 'butte pirate' singlets and are a whole lot cooler than the one lynn got. itd be sweet if he had stolen it, but he didnt, so its not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline pair 1 |