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track practice starts

March 10, 2009 (Afternoon)

Exercise Type: Run

Weather: rainy

Comments:
to the park and back [1 mile]
100 sprint, 100 jog
200 sprint, 200 jog
300 sprint, 300 jog
400 sprint, 400 jog
down Maple to the park and back [little over 1 mile]

Distance Duration Pace Interval Type Shoes
3.0 Miles   Black Pegasus

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