View Workout (Troy Squires)
Outdoor Pool Swim
March 10, 2009 (Night)
Exercise Type: Swim
Weather: Overcast 8'C
Comments:
Felt ok and good to be back in the pool.
800m - 14m30s
800m - 14m12s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Kilometers | 28:42 | 17:56 / Kilometer | Training |