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Sealfit

March 5, 2012 (Afternoon)

Exercise Type: Weights

Comments:
Warm-Up: 30-20-10
Swings @ 16kg
Push-Ups
Sit-Ups

(Did Track Workout right after this)

1) 15 Rounds on 2 Minutes @ 95# (OK... this is what it called for. I did 85# and did the first 5 rounds on 2 minutes, but they started taking a lot longer to do so the last ten I just did them then took a full minute rest. Still burned like crazy.)
OF:
Barbell Complex with Push-Up Chaser
(Complex is 6 reps of each: deadlift, bent row, hang power clean, front squat, push press, back squat)