View Workout (Natalia Cabrera)
long run
March 5, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly but pretty with the snow
Comments:
felt much better than yesterday.
6x100m on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.54 Miles | 1:07:27 | |||
| 8.77 Miles | 1:07:27 | 7:41 / Mile | Mizuno Wave Rider 14 BLUE | |
| 600.0 Meters | Mizuno Wave Rider 14 BLUE | |||
| 0.4 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |