View Workout (Ebrima Noble )
Hilly laps Barnet
March 5, 2012 (Night)
Exercise Type: Run
Weather: Cold, clear, windy
Comments:
Did 2 x the normal loop, 1st in 10:30 2nd 10:12 or so. Felt really nice, really pleased with myself for getting out and doing it, especially as all my routine was screwed up and I had to go to Aji's parent evening etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 20:40 | 5:44 / Mile | Tempo | nike free yellow |