March 5, 2012 (Morning)
Exercise Type: Run
Comments:
went a little slower today, going out my bottom of feet and calf were tight, on way bcak was better, went with ben
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 56:32 | 8:04 / Mile | Asics 2160 new |