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March 5, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 1:00:00
0.5 Miles 5:00 10:00 / Mile Warmup  
2.8 Miles 20:00 7:08 / Mile Hills  
2.8 Miles 20:00 7:08 / Mile Fartlek  
1.0 Miles 15:00 15:00 / Mile Cooldown  

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