View Workout (Sorita Rusher)
Running
March 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 54:00 | |||||
| 5.25 Miles | 51:00 | 9:42 / Mile | 160 | 179 | Steady State | Adidas Response CSH 17W |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Adidas Response CSH 17W |