View Workout (Will Landis)
West Shore Country Club
March 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
From Cedar Cliff. A little over 8, closed fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:48 | 7:20 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |