View Workout (Marc Saccomanno)

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Interval workout

March 10, 2009 (Morning)

Exercise Type: Run

Weather: 40's windy

Comments:
2 mile warm up
Intervals @ mile race pace or close to it:
800m w/ striders on straights

2x 800 w/400m jog in btwn.
2:23
2:26
800 jog

4x 400 w/200 jog btwn.
70.9
70.7
69.8
69.9
800 jog

8x 200 w/100 jog btwn34
34
35
34
33
33
33
32
32

2.5 cd, abs