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Afternoon Run

March 5, 2012 (Morning)

Exercise Type: Run

Weather: Warm/Sunny

Distance Duration Pace Interval Type Shoes
6.79 Miles 52:29
0.76 Miles 5:56 7:48 / Mile Warmup Nike Zoom Structure Triax+ 14
6.03 Miles 46:33 7:43 / Mile Long Nike Zoom Structure Triax+ 14