View Workout (Grant Stapleton)

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Monday

March 5, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 40:00
0.5 Miles Warmup  
3.0 Miles 20:00 6:40 / Mile    
3.0 Miles 20:00 6:40 / Mile    
0.5 Miles Cooldown  

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