March 5, 2012 (Morning)
Exercise Type: Run
Comments:
nice run with budman, frick, and austin. did zoo run + wyman park add-on. 6x15s hill sprints, felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:30 | |||
| 8.6 Miles | 59:00 | 6:51 / Mile | ||
| 0.3 Miles | 1:30 | 5:00 / Mile |