View Workout (Bobby Kennedy)
Day 7
March 5, 2012 (Afternoon)
Exercise Type: Other
Weather: inside: treadmill, pedal machine, strength band
Comments:
...i did 7 miles on the pedal machine...ran one mile...walked 1/2 mile...did 20 minutes on strength band..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:34:00 | 11:03 / Mile | Interval |