View Workout (Tony Gonzalez)
(Untitled)
March 5, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles in the bowl. my shin Felt pretty bad at the start but slowly felt better. Was a bit slow but only bc of the wet conditions of the bowl, went pretty wide the entire time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:10 | 8:17 / Mile |