View Workout (paul conant)
(Untitled)
March 10, 2009 (Morning)
Exercise Type: Run
Comments:
21X100 high 14 to low 15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 25:55 | |||
| 1.7 Miles | 15:24 | 9:03 / Mile | Warmup | |
| 2100.0 Meters | ||||
| 1.3 Miles | 10:31 | 8:05 / Mile | Cooldown |