View Workout (Nicholas Farkas)
Need to find some longer rates
June 2, 2008 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Wanted to do like 5 or 6 but I don't know routes from the house and don't want to time runs. Felt decently fast. Lots of abs, pushups and pullups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |