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Hill Run + Fartlek
March 5, 2012 (Morning)
Exercise Type: Run
Comments:
19 minute hill run
20 minute fartlek
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.87 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
5.5 Miles |
|
|
|
|
600.0 Meters |
|
|
Cooldown
|
|