View Workout (Chris Applegate)

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Split Dem Miles

March 10, 2009 (Afternoon)

Exercise Type: Run

Weather: cold, windy, blah day

Comments:
Split 1600 Interval Workout: (all intervals at current mile race pace)


800 w/ 4 striders

2x800 w/ 400 jog:
2:23
2:26

800 rest

4x400 w/ 200 jog:
70.9
70.7
69.8
69.9

800 rest

8x200 w/ 100 jog:
34
35
34
33
33
33
32
32

2 mile w/u
2.5 mile c/d
abs